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Pcos. Obese
Have to reduce weight. Have had pcod since 5uears now. Trying to lose weight but cant
Answers (4)
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Hi, it is not point of losing weight ,we have to try reduce the effect of pcod on body. Since you are having pcod from 5 yrs may be you have
1. Hypothyroid
2. Vitamins deficiency
3. Diabetes
4. Hypertension
See, for Treating pcod we plan such way that your diet
1.Diet help in making your hormone balance whether is testosterone or estogens
2. Diet is planned due reduce the deficiency of vitamins and minerals, so that body's metabolism increases .
3. Increase metabolism will also help you in decreasing diabetes and hypertension.
4. Diet is planned in such a manner that will enhance the body and rectify your deficiency ies
After the recovery of all these symptoms lose will lose without any affect.
Next Steps
For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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Hello I understand your concern
We have many good homeopathic medicines for pcod to treat it completely from the root itself without any sideffects that are part of conventional medicines
Moreover as I am clinical dietician also I can plan therapeutic diet for you to achieve desired weight loss Please contact me directly or ask me at dramisha.com
Online consultation and medicines at your doorstep are also delivered nationally and internationally
Warm regards
Dr Amisha Mirchandani
+919819 055014
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
Next Steps
You can consult with me at www.nehasuryawanshi.zest.md Thanks
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You need to exercise for about 45 mins daily, along with eating light foods after every 3 hours, so that the metabolic rate increases and your excessive weight is burnt down. Diet along with exercise is the most effective way for weight loss, as neither of the two can work alone.
Next Steps
you can visit my diet clinic for further consultation, where I can help you with managing your PCOS symptoms along with reducing weight.
Health Tips
please eat atleast one fruit everyday and a plate full of salads before lunch as well as dinner.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.