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PCOS management eliminates cyst
Hi ,
I wanted to know doctor says by changing the lifestyle pcos can be managed or symptoms can be reduced. Does it mean the cyst in ovaries will go off ?
Please do reply.
Answers (4)
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Yes follow healthy lifestyle take healthy balanced diet green vegetables salads and seasonal fruits and avoid oily spicy and sugery food drink adequate water avoid stress do regular exercises brisk walk, this will help you
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Pcos is a problem because of the wrong lifestyle and a menifestation of hormonal imbalance. So, correction should reverse the symptoms
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Dr. Nidhi Sharma
Gynecologist/Obstetrician
19 yrs exp
Chennai
Yes cyst in the ovary are follicles which are not able to grow. With good lifestyle they will all release egg and become alright
Next Steps
Take PCOD diet
Avoid stress
Health Tips
Take Tablet Metital twice a day for three months
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Dr. Gogineni Divya Chowdary
Gynecologist
10 yrs exp
Hyderabad
Good evening..
Yes it will help you in maintaining hormonal balance and periods become regular . Once balance occurs ur cysts in ovary also will improve.
Next Steps
Pcos
Life style modification is very important.
1. Eating healthy food and Diet control helps in hormonal balance which improves pcos.
- low carbohydrate diet ( less rice intake )and high protein food( eggs, chicken, dals, legumes, pulses )
- more fruits and vegetables ( green leafy , beans , sprouts )and nuts ( cashew , badam ,dates 3-4 each not more).
-avoid caffeine and have more of probiotics.
- vitamin B, iron , calcium and vitamin D see to it that they are in sufficient quantity.
2. Maintain healthy weight.
-yoga daily improve ur pcos
- walk for atleast 30 minutes daily.
- reduce ur weight by 5% to ur present weight which automatically balances everything and regularises ur periods.
3. Stay relaxed , as stress and emotionally down also causes hormonal imbalance.
- listen to good music , meditate for some time daily.
If u think it a not working then we ll go with medication which ll fasten the improvement.
Health Tips
Follow these steps and you will be good .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.