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Pcos ki condition hai
Treatment kya hona chahiye . Kon- konse lifestyle changes mujhe karne chahiye . Maine exercise karni to start kar di hai
Lifestyle improve karke mujhe kitne din mai result dikh sakta hai
Answers (7)
diet exercise and sleep
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Lifestyle changes include a healthy diet and an exercise schedule.
Your diet should include higher protein content, reduce carbs ( rice and sugar), include more vegetables and millets in your diet.
Try and get about 45 min of exercise atleast 4 times a week. Yoga, gym, swimming, cycling or even zumba are great options.
Please connect for further information.
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Connect
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It only requires Lifestyle changes
Exercise any form of exercise brisk aerobics
Avoid the intake of oil ghee fried sugar and high calorie food
Maintain healthy body mass index
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Dr. Neha Vashisth
Obstetrician
14 yrs exp
Jaipur
Connect
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Dr. Pushpa Gour
Gynecologist
42 yrs exp
Bhopal
Consult please
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Dr. Ankita Gahlot
Obstetrician
12 yrs exp
Bangalore
PCOS is managed mainly through lifestyle first, especially at your weight and age. Losing even 5 to 10 percent of your current weight can restore ovulation and improve your cycles meaningfully, so starting exercise is exactly the right step.
Next Steps
Add 150 minutes of moderate exercise a week, strength training twice a week, and a lower carbohydrate, higher protein diet with less sugar and refined flour. Most women notice period regularity and better energy in 2 to 3 months, though full hormonal correction can take 4 to 6 months.
Health Tips
If your periods stay irregular or you notice worsening acne or hair growth despite 3 months of consistent effort, consult your gynaecologist, who can check your hormone levels and discuss medication options alongside lifestyle.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.