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Pcos, fatty liver, mensuration problem
I was diagnosed with pcos in February 2020. Before that I was not getting my periods. Then I got my periods on 20 march. I also have a problem of fatty liver. I left eating oily things but then also I m not able to reduce my weight. Please suggest me how to cure my pcos problem and mensuration problem.
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get urine pregnancy test if there is possibility of that. Control weight by diet and exercise. Remember, weight control can regularize periods as well.
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Hi Fatty liver is not caused by eating fats . So there is a deep understanding of pcod and lot of research which has come up . Pcod is a condition where there is insulin resistance and high insulin levels in body which alters the harmones in your ovaries. Carbohydrates are the real problem . We eat a lot of carbs in Indian diet . Our body utilises how much we need after that the excess has to go to the liver and try to store it . First it stores as a product called glycogen and hence can be utilised for immediate needs but even if there is excess carbs beyond that level , liver starts to convert it to fats . Hence we get fatty liver . It is a very common condition in Asians . Also you can’t lose weight in pcod for the same reason as high insulin in your body acts like growth harmone substitute . This prevents burning of fat . The real issue hence is carbs. Solution : if you reduce your carbohydrates significantly from your diet and instead eat more of proteins and fat , initially you will feel a bit low on energy but after one week you feel much better fresh and u start losing weight . There are 2 ways you can do it 1) keto diet or low fat diet 2) intermittent fasting These are the most advanced treatment for the pcod and weight loss which is important for long term health too. You are at risk of having long term diabetes and this way you can reduce the risk significantly
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Follow either of diet . In case you need more inputs or understanding please get in touch through practo consult .
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Low carbs or no carbs is the key
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Hi. Pcos is a hormonal problem caused mainly by overweight . Fatty liver is also connected to increased weight . You have to stop loving and eating oily foods . Excercise daily . You have to do some blood tests . Then only proper treatment can be done .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.