As a sports physiotherapist,i simply can tell u as ur condition is due muscle imbalance around d knee & load crossed ur tendon effort which makes it little weak......just give stability for it then train Vastus medialis oblique muscle through midsquats & facilitate proprioception around knee .
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nothing to worry ....u can run and kick football like before
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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