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Patella tendonitis

Hlo sir my name is mirza shahbaz beig from lucknow i am a fast bowler.. Sir mujhe patella tendonitis 6 month se hai aur main rest pe hu but abhi tak fit nahi ho paya sir main fit hone ke liye kya kru main regulat straching aur strenthening kr rha hu last 2 month se..
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Doctor Answers (5) on Patella tendonitis

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Dr. K. K. Kant (PT) Delhi | Physiotherapist
Answered
Dryneedling & cupping therapy for 3- 5 sessions is enough for your problem
Next Steps
cryotherapy
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Dr. Anuradha Sharma Noida | Orthopedic Physiotherapist
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Tendinitis OK with strength exercises and stretching do physiotherapy treatment like ultrasonic therapy laser therapy.
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Dr. Vishwas Virmani Noida | Physiotherapist
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Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretching Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it.. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated Hamstring Stretch While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds Repeat 3 times for each leg.
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Pankaj Agrawal Ahmedabad | Orthopedic Surgeon
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Hi .pl go for an mri and give details of your symptoms.aapke diagnosis ki details share kare..regards dr panlaj agrawal.Shoulder knee & joints reconstruction & sports surgeon ahmedabad.
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Dr. S K Jena Delhi | Orthopedic Surgeon
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What are your symptoms
How it was diagnosed
If no relief on physiotherapy
Go for mri of ur knee jt
Next Steps
mri
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