Need to assess your current knee stability then only we can plan on ur exercise regimen. Strengthening of knee muscles are the ultimate solution for ligament injuries
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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