I keep on thinking about to do list and other life goals while doing any activity , at the back of my mind. This habit disturbs the current activity and I cant achieve desired level of output. what is the cause? plz help. Will a time table or worry breaks help me?
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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