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Parallel Thinking

I keep on thinking about to do list and other life goals while doing any activity , at the back of my mind. This habit disturbs the current activity and I cant achieve desired level of output. what is the cause? plz help. Will a time table or worry breaks help me?
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Doctor Answers (1) on Parallel Thinking

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Venkat Raghav Bangalore | General Physician
Answered
Hey, while doing some activity you must
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