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Panic, stuffiness
I need long and deep breaths all the time but not satisfying. Sleep doesn't come easily, feel trouble in sleep i.e. need deep and satisfying breaths. Sometime awake suddenly in panic and heart starts beating enormously after two or more try I could sleep.
Feel unsafe alone at home, can not sleep alone at home.
When go outside in sun or in hot weather problem starts, breathing problem, heart beating, sweating starts enormously and I panic.
Answers (1)
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Hi , what u have shared is suggestive of panic attacks and there will wud be fear of another attack cropping up anytime and u start avoiding situations. It's curable. U need guided psychotherapy sessions . Tc. Thanks
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consult online if workable for further guidance n support
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.