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Panic disorder
I am getting panic attacks and getting restless.my whole body is shivering.it feels like , i am loosing control over my body . The reasons i think it is happing are , i am uncertain about career , my freinds and relatives ... They all are settled in their lives.it builds insecurity in me.my financial condition is not good too ...
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Meditation, n medha vati, sarswatarist are good medicine for ur problem,
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Don't worry about anything sir.You are in just 20's.Daily you must do meditation.Take kalyanaka ghrtam,aswagandha churnam.
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Dear sir, for your condition yoga is beneficial.
Start a day peacefully. Follow healthy diet routine and have a good night sleep.
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Please consult through practo if associated with other symptoms.
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Dear friend.
1)You're just 20.enjoy your life .don't compare yourself with any One because your are unique. God given a special character to each And every One.
2)Sometimes... Time will solve everything.
3)start.Tab.Manasmitravatak 1 tab in a Day after dinner (punarvasu).
Next Steps
maintain your health.look fit And smart
Health Tips
all the very best for healthy And Happy life.
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U can take
1.Manasmita vati
1.tab aftermeal twice a day.
2.Apply Brahmi oil
Gently massage the oil
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Dr. Shiv Kumar Sharma
Ayurveda
38 yrs exp
Jaipur
Hello dear, welcome to Practo,No need to worry,U r suffering from psychiatric disorders, God created U for specific mission so Complete your Goal in joyful mood God provides U which is best for you not u understand good for yourself Divert your mind towards spirituality Read spiritual literature of noble people like Swami Dayanand G, Swami Vivekanand G, Swami Ram Krishna Paramhans etc.Keep patience,U will also get good job ,work hard,try with full concentration, forget past live in present, don't think about future, Time will change sure,Do Suryanamaskar kapalbhanti Bhastrika Bhramari Udgeeth pranayam etc Take walnuts, almonds,nuts sprouted seeds, cow's milk and it's products, Take Tab Mentat 1 bid, Drop almond oil in nostrils daily at morning,All the best God help you,Dr.Shiv Kumar Sharma Trained Psychiatrist at G B PANT HOSPITAL NEW DELHI IN ASSOCIATION WITH VIMHANS THROUGH IMA GOVT OF INDIA LIFE TIME MEMBER OF AYURVEDA MENTAL HEALTH SOCIETY RAJ DEPARTMENT OF AYURVEDA
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U can consult online through Practo for further advice
Health Tips
Avoid sour curd Kadi spicy food cold drinks alcohol eggs nonveg smoking tobaco etc if so, Take pomegranate juice coconut water, seasonal fruits and vegetables ,Amala etc,
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