Panic attacks

Question

Panic attacks

Asked for Female, 19 Years

I think i am having panic attacks all the time, i am never concentrating on anything anymore, i always feel sick if i start think of something bad, i feel dizzy and start to breathe heavy and fast. I feel like i cant be safe and i cant trust anyone.

Answers (1)

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Accepted Answer

Dr. Upasana Chaddha Vij (PhD)

Counselling Psychologist 16 yrs exp Delhi

Consult Now

You are experiencing anxiety. Practise guided relaxation exercises and meditation. It will hekp relax your muscles and anxiety. Everytime you experience physiological changes, take deep breaths. A visit to a psychologist could help in identifying triggers of tohr anxiety and panic attacks and can give you suitable treatment. Best of luck

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Panic attacks. And i cant trust anyone.

Answers (1)

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