I had some anxiety disorders previously say about 1-2months ago. I used to have severe panic attacks and my bp used to go high. Consulted psychiatrist and GP taking etizola beta 0.25 and practicing yoga, pranayama,meditation twice daily and now i have a great control over my mind. It's improving day by day. But still sometimes i panic but it hardly lasts and i got control over it. I even take out time talking with my self about my anxieties panics. So it a good sign? Do I need to do something more?
Thank you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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