Panic attack. Guidance and treatment!

The healthiest way to deal with an anxiety/panic attack is to acknowledge it. Try not to fight your symptoms. But keep reminding yourself that they will pass. Panic attacks can often be caused by stress. But they can also be associated with a family history of panic attacks, drug and alcohol use, and certain medical conditions. There is plenty that can be done for people who have problems with anxiety attacks. These can include: relaxation techniques, such as mindfulness and meditation healthy diet and adequate sleep exercise cutting back on alcohol, cigarettes and drugs distracting yourself with mental activities, like counting grounding techniques slow and deep breathing positive self-talk psychological therapies, such as cognitive behavioral therapy (CBT) medicine

consult Psychiatrist/ Psychologist

Consult a psychiatrist psychiatrist

Ur drug should be changed and in proper dose to be taken for proper duration. Along with that u hv to take CBT therapy. Both will help u in achieving remission