Panic attack , bp , Ecg. Bp shoots?.

Hi, first of all anxiety is a very common manifestation amongst all of us. So don’t be worried about it. Instead of reacting to situations try to respond to it. You ECG is normal except your Heart rate is little bit on a higher side. Do not consider it a disease It is just a behavioural effect so try to act on it. Take the help of spirituality and have faith in god that you are in safe hands Avoid Videos being shared in social media . Most of them are fabricated and exaggerated. Minimal use of gadgets Avoid tea and caffeine Make a time table from getting up to going back to sleep Do cycling or brisk walking 30min a day Practice mediation Avoid junk foods and spicy food. And believe that you rule anxiety , anxiety doesn’t rule you.