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Panic attack and social phobia
2 months ago doctor prescribed pexep cr 37.5 for panic and social anxiety but no improvement seen then recently he told me to start escitalopram but he forgot to give prescription and now he is not available on lybrate ...so how much dose should i take if i stop above medicine which is pexep cr 37.5..kindly help me
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The healthiest way to deal with a panic attack is to acknowledge it. Try not to fight your symptoms. But keep reminding yourself that they will pass.
There is plenty that can be done for people who have problems with panic attacks. These can include:
relaxation techniques, such as mindfulness and meditation
healthy diet and adequate sleep
exercise
cutting back on alcohol, cigarettes and drugs
distracting yourself with mental activities, like counting
grounding techniques
slow and deep breathing
positive self-talk
psychological therapies, such as cognitive behavioral therapy (CBT)
medicine
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Dr. Dinesh Reddy P
Psychiatrist
10 yrs exp
Chittoor
Take 10 mg intially,but consult Psychiatrist and then do it
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Dr. Shabir Ahmad Dar
Sexologist
13 yrs exp
Srinagar
Consult online via practo
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.