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Painting at Ankle o both the leg
I had started running from last 5 month now I have pain at Ankle for both the leg (left leg much more paining) I also done physio course for the for 10 days other stretching exercise but my pain is not going, I also have negative report for Vitamin D and B12, I also completed their course even though I have problem.
Today even I walked or run my ankle is always paining please suggest me some exercise or other techniques
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Sir, pain in both ankles, can be due to a systemic cause or due to an alignment issue with your foot and ankle. I suggest that you see a foot and ankle surgeon in your city before trying out anything else.
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Hi!! U need to check your running shoes.. and also need to check your lower limb alignments based on that u need to make some modifications on ur shoes!! Consult physio and take pediograph!!
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Visit physio and take pediograph
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.