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Paining in thies and knee
I m a football player. i m suffering back thies and knee sharp paining from 5 months . hardly i m able to sleep at night because of paining . i have gone to 3 doctors they just gave mi painkillers pill after that pain is as like it had.
please help me
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Ms. Sneha Athawale (PT)
Physiotherapist
12 yrs exp
Pune
U do regular warm-ups n cool downs?? if not then please do it..
Apply ice in painful area Bt make sure that u shouldn't apply it directly..wrap it in napkin n then apply it..Don't keep that ice steady, keep on moving it n apply it just for 2-3 mins..U can repeat it after 15 mins but don't apply it at a stretch..This will surely help you..
Please do Quadriceps and Hamstring Stretches..After stretching apply ice..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.