Paining in thies and knee

I m a football player. i m suffering back thies and knee sharp paining from 5 months . hardly i m able to sleep at night because of paining . i have gone to 3 doctors they just gave mi painkillers pill after that pain is as like it had.
please help me
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Doctor Answers (1) on Paining in thies and knee

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Dr. Sneha Athawale(P.T) Pune | Clinical Physiotherapist
U do regular warm-ups n cool downs?? if not then please do it..
Apply ice in painful area Bt make sure that u shouldn't apply it directly..wrap it in napkin n then apply it..Don't keep that ice steady, keep on moving it n apply it just for 2-3 mins..U can repeat it after 15 mins but don't apply it at a stretch..This will surely help you..
Please do Quadriceps and Hamstring Stretches..After stretching apply ice..
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