Paining in notalgia

Question

Paining in notalgia

Asked for Female, 28 Years

When I work many hrs continuous , that time I have paining in notalgia. When I sleep too many time after wake up I have pain in notalgia.. what is the reason? N how I recover it?

Answers (1)

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Accepted Answer

Mr. Dharmesh Solanki (PT)

Orthopedic Physiotherapist 16 yrs exp Pune

Consult Now

Pain could be bcoz of poor sitting posture. Continuous sitting puts load on your muscle bcoz of which it goes into spasm. Muscle spasm gives you pain. You need to correct your sitting posture & take breaks every 30mins.

Next Steps

Apply ice pack 20mins twice a day. If pains does not subside in one week than consult a nearest Physiotherapist.

Health Tips

Correct your posture, take breaks every 30mins.

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