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Neck pain for long time.
I have chronic neck pain. It increases if I read or work on computer for long time. Should I see a doctor or start exercising? What yoga should I do? If there is a name of yoga asan, pleases let me know them.
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Bhujang aasan
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Get adjusted your neck with the chiropractor
It will stop hurting you
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please correct your posture and do take advice of experts don't continous sit on computer for long every one hour do some stretches for hands and upper back and free movements for neck
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Neck Isometric Exercises Physio For Neck Region IFT And Ultrasonic Therapy
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Avoid Forward Bending
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.