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Continuously neck pain
I am suffering from neck pain continuously from last two months. Back side of my neck is pain all the time I tried volitra jel many time but didn't help me.
Should I consent to doctor or some advice what should I do please help me
Answers (5)
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It could be bulged disc in neck...
Manual therapist like me can push the disc,back to it's normal place.
For more info.visit naumika.com
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Core Strengthening Exercises.
Use cervical pillow.
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Apply ice pack.
Avoid forward bending.
Correct your posture.
Next Steps
do neck static exercise.
do shoulder shrug exercise.
Health Tips
consult Physiotherapist near by you.
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Physiotherapy treatment will cure you and stretching exercise
Posture corrections must Avoid towards bending and long sitting.
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Dr. Thenmozhi.G (PT)
Physiotherapist
21 yrs exp
Chennai
Ift or ultrasonic therapy will help with some manipulation of your shoulder and neck.
Next Steps
meet a Physiotherapist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.