Back pain when I worked hard

Question

Asked for Female, 28 Years

Back pain since 3 months if I work hard and if I sit on floor I will get back pain ...not able to sit without support

Answers (1)

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Accepted Answer

Ms. Saroj Rustgi (PT)

Sports and Musculoskeletal Physiotherapist 41 yrs exp Gurgaon

Consult Now

Hi it looks like a case of back strain. Please avoid painful activities for few weeks. Start going for morning walk if not going do light general exercises in form of yoga ,swimming, cycling. If not relieved please consult a physiotherapist.

Health Tips

Avoid forward bending & heavyweight lifting.

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