Hello ,
I am having pain in my shoulder while throwing a ball or any object actually my shoulder was injured last year while playing but now I'm having pain
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⢠Gentle Shoulder Stretching.
⢠Core Strengthening Exercises.
⢠Gentle Neck Exercises.
⢠Avoid sleeping on affected side.
⢠Warm up and cool down is a must.
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Soft tissue injury but
Dear Respected
I have gone through your problems
For more clear advice I need to examine you in details along with some investigation like x ray and blood test.
Revert back with all these.
don't ignore this. you could have easily aggrevated a old injury in your shoulder. at your age it is common to see issue with labrum especially a SLAP lesion
consult a specialist orthopaedic shoulder surgeon
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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