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Pain shoulder and back si
Hello sir...very pain in my back side and soulder...please give me advise some solution for best treatment
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Hot Fomentation.
Gentle Shoulder Stretching.
Core Strengthening Exercises.
Gentle Neck Exercises.
Avoid sleeping on affected side..
Warm up and cool down is a must.
Hot fomentation.
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Please get your self properly investigated by an orthopaedician.
You will need X Ray & blood test to rule out cause of pain.
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Dr. Anantha Lakshmi (PT)
Cardiovascular And Pulmonary Physiotherapist
7 yrs exp
Hyderabad
Consult an orthopaedic doctor.
Take an x-ray for neck and shoulder. Or he may test manually, if it is related to orthopaedic problem he will suggest you physiotherapist and rest.
If it is not related to orthopaedic problem then he may suggest you to consult a cardiologist to rule out the problem.
By that you can start your exercise program consulting a physiotherapist.
Apply ice pack for 10 to 15 mins in 4 to 5 sessions.
Apply diclofenac gel for pain relief.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.