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Pain on upperback
I feel pain while driving after sometime sensation less . When i touch the place its seems like a humps like in muscle
Answers (10)
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Pain is due to your bad posture.you need stretching and strengthening exercises.please go and consult nearest physiotherapist for the proper assessment and treatment
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Your pain could be due to your sitting position while driving.
You have to do neck strengthening and stretching exercises with proper guidance.
You should consult a Physiotherapist in person or online for complete assessment and treatment.
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It is due to your improper posture that is causing you pain, do exercises, maintain proper posture, take vitamins rich diet.
Visit nearby physiotherapy clinic and take IFT therapy for 5 days.
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U have tight trapezius m. With tought band
Next Steps
u need deep friction massage , with another treatment consult me
Health Tips
do exercise
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Dr. Vidhya (PT)
Physiotherapist
15 yrs exp
Bangalore
Hi,
check with the nearest physio availability, as you are a student you might have strained over the upper back, to get permanent relief, start with posture correction exercises.
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Dr. khushboo patel
Physiotherapist
Navsari
You should better go for mobility exercise.
Next Steps
consult physiotherapist for further treatment and advice
Health Tips
Go for the ergonomics of driving a car.
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Dr. Avijit Das (PT)
Sports and Musculoskeletal Physiotherapist
4 yrs exp
Kolkata
Hi
You need an online consultation for best diagnosis and treatment.
Next Steps
Maybe postural issues.
Do you work in front of a laptop for a long time?
Health Tips
ergonomic design chair and table.
To correct your regular posture.
neck stretching exercise and strengthening exercises.
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Dr. Steephan John (PT)
Physiotherapist
7 yrs exp
Bangalore
it maybe a muscle tightness due to over work related to the postural changes
so you need to get a proper assessment and treatment with nearby physiotherapist
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Ms. Shefali Gandotra (PT)
Physiotherapist
20 yrs exp
Jammu
Hi It’s your posture that matters a lot. At this young age if u feel so work on maintaining a good posture through out the day. Have foods rich in vitamin B12. Some neck excs recommend. Strengthening of upper back along with neck muscles will be helpful.
Next Steps
Please consult online for details of good posture n exercises
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.