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Pain on left arm/hand wrist
Wrist pain on left hand after excessive use, pain seems to be stronger when twisting it it clockwise or viseversa and to the minimum when leaving it still Can I have help with this please? Thanks
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• Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation. • Gentle Stretching of Hand Muscles. • Ball exercises. • Wrist Exerciser.
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