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Pain on back side of knee

Sing long time i have knee pain. Also shown to doctor in DY patil hospital. They suggest to do exercise. after that during playing game i found pain on back side of knee. While walking no problem at all. However when sit in indian style or bending knee i feel pain while standing. I also started exercise pain is little lower however when excercise stop pain again strong
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Dr. Vikram Dwivedi (PT)
Sports and Musculoskeletal Physiotherapist 5 yrs exp Bilaspur

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Plz consult a physiotherapist and undergo proper physical check up
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