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I have pain near IT band of left knee
I have been diagnosed with ACL grade 1 injury to it's distal thirds, while doing any exercise am getting pain near by my lateral side of the knee joint, don't know its IT band pain or cartilage, I did exercise with 1 kg weight, now can't able to tolerate the pain i went for PRP injection yesterday, will IT heal my IT band because it's 4 years back injury to ACL ligament
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