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Pain near upper abs
I have pain near upper abs while doing crunches in gym please give me some treatment it is very painful
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Just focus on icing and meet a sports physio who can apply kinesiological tape on bilateral fiber of rectus abdominus and obliques (external nd internal)
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Health Tips
keep on doing icing and do proper stretching exercises before u go for any strengthening protocol..
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Hello there. I can understand your concern. You probably are one of those guys who over does the exercise to get muscles in one day itself. No medications are required, just rest for few days. And take your training slow. Best regards. Dr. Anil Kumar Jain. Bangalore.
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