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Pain in upper portion of foot
I have pain and swelling in upper portion of my left foot from 2 weeks. It happened after i returned from a hill station. It is difficult to walk these days and pain worsens at night.
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Answers (1)

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Care AI Shimmer
You have probably sprained your ankle Do icing with an ice pack for 20 mins and check for relief
Next Steps
Meet a physiotherapist
Health Tips
Avoid weight bearing activites and avoid sleeping on that side of the leg till you meet your physio
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