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Pain in upper back spine
Hi..had upper back pain last year which lasted for approx 5 month which had severe morning stiffness in d7 and d8 bone..the pain got fixed with medication nucoxia-p and uprise d3..now after 6 month the pain is back in same way...have got my vitamin d level checked its 28.4 ng/ml..x-ray and mri was fine..also i feel tierd every time with lethargy..but i try to do regular exercise everyday...having sitting job with approx 4 hour car travelling daily...pls suggest how to eliminate the pain..
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Ms. Anshu Bhalla Meena
Occupational Therapist
17 yrs exp
Faridabad
Learn Isometric back exercises from any trained therapist and do them at work and travel. Vitamin D levels and calcium deficiency after the cause of morning stiffness. Get supplements.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.