Pain in the neck and shoulders

Question

Asked for Female, 22 Years

Constant ache and stiffness at the back of the neck and the shoulder region, with the pain stretching down the spine. Moving the head around too much (eg: dancing) aggravates it. Neck exercises and massages temporarily relieve the pain. Placing a hot pack feels good but offers no relief. Lifestyle: Regular use of phone laptop for long hours, occasional drinking coupled with dancing, workout 5 days a week.

Answers (1)

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Mr. R. Subhash Naik (PT) Physiotherapist 17 yrs exp Hyderabad Consult Now · Accepted Answer

Mr. R. Subhash Naik (PT)

Physiotherapist 17 yrs exp Hyderabad

Consult Now

Consultant for physiotherapist onces

Next Steps

cervical traction, IFT , Ultrasound

Health Tips

neck isometric exercises

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Answers (1)