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Pain in the lower back
I start getting pain in the lower back when i stand/walk for an hour or so. Why? I'm 6ft 2inch, Earlier I was 89kgs(healthy and good physique with workout) and then during lockdown my weight down to 83kgs due to nearly no workout. So is it that there has been weight loss including muscle loss because of which my lower back muscles cant bare 83kgs also? I don't understand, before lockdown I had very active lifestyle and good workout, now I don't have that active lifestyle, also wfh is going on but i take hourly break and get up and walk, strech. Even after i wake up my lower back area has a small pain. Please guide
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Hi Pain in lower back Could be due to muscle weakness Vitamin D deficiency or inflammatory condition
Next Steps
Take pain killer that suits you Hot fomentation Start Vitamin d 60k ( Lumia 60k ) once a week for 8 weeks Start back excercises extension and core
Health Tips
Follow up in 2 weeks We will get xray and blood tests done if not better
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There might be nerve compression in lower back
Next Steps
Need mri LUMBOSACRAL spine
Health Tips
Consult me after mri reports
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