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Pain in the heels

I am suffering from a constant pain in the heels. The pain will be on a higher side when I walk for first few minutes after getting up from sleep or when I sit in a place for long time.
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Chirag Borana
Orthopedist 7 yrs exp Mumbai
Do ankle stretching exercise and ice pack application Avoid hard soled footwear If no relief then u wil need a consultation and detailed examination
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