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Pain in spine of lower back
I am facing a pain near the spine of my lower back since 10 days. This pain worsens when i try to move or even when i sit. Not present when i sleep.
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• Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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