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Pain in shoulders and headache
I am a stenographer and I have to sit in front of the computer screen all day. My shoulders are  paining for a long time which then becomes a very strong headache. The x-ray photograph of my spine reveals Anterior osteophytes. Please suggest me a good doctor for my problem.
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• Gentle Shoulder Stretching. • Core Strengthening Exercises. • Gentle Neck Exercises. • Avoid sleeping on affected side. • Warm up and cool down is a must. • Contrast bath---It is a form of treatment shoulder is applied warm water followed by the immediate application of the shoulder with ice water. This procedure is repeated several times, alternating hot and cold. Note that the trea
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