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Pain in shoulder
It was dislocated two years ago and now I'm facing a problem of pain badly and when I go to sleep it pain so much. And while writing too.
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Hi, consult shoulder surgeon. You need Clinical examination and MRI arthrogram.
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Hot Fomentation.
Gentle Shoulder Stretching.
Core Strengthening Exercises.
Gentle Neck Exercises.
Avoid sleeping on affected side..
Warm up and cool down is a must.
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Need clinical examination and then can guide what's next
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.