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Pain in right side of neck
It has been 5 days and it is still paining when I move my neck up down or left right. I have been applying d fresh strong gel and ice packs. Please suggest solution.
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Answers (1)

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Follow Ergonomics. Use hot pack instead of ice pack . Avoid up and down movements as you dont know the reason of pain and you dint mention here too.
Next Steps
Consult an orthopaedician or physiotherapist.
Health Tips
Use firm pillow (avoid sagging pillows).
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