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Pain in right shoulder
I am having Spain in my right shoulder from last 3 days.i didnt have any accident .I don't know why this is coming
Answers (6)
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Chiropractic adjustment will help.
Hot& cold Pack.
Gentle shoulder stretching.
Core strengthing Exercises
Gentle neck exercises.
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Mr. Avinash Badhawan (PT)
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Physical Medicine and Rehabilitation Specialist for Stroke
4 yrs exp
Bhopal
it should be commen spasm by default unnown region you dont know...do icing in shoulder...
Next Steps
pendular excercise is good
Health Tips
dont do jurki movement like throw..
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Consult shoulder consultant. It may be subacromial bursitis
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You can apply ice to the shoulder to help control inflammation and provide symptomatic relief, ice can be applied for 15-20 minutes.
Next Steps
do shoulder stretching exercises. you should be meet PHYSIOTHERAPIST
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Meet physiotherapists near you and stretching exercise of shoulder.
Avoid computer work and heavyweight exercise
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Dr. Avinash Arora (PT)
Physiotherapist
40 yrs exp
Delhi
Do Ice therapy on the shoulder wd Ice pack. Keep it on pain site for 3 mnts, 4 times., twice daily. Apply Crepe Bandage 4 inches size, for 6 days. Afters this S.W. Diathermy, Ultrasonic of 1 Mega Hertz 7 mnts, will be good for U. Dry Needling & Cupping therapy for a week will provide complete relief. Active mobilization exercises to be done.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.