Pain in right heel
I am facing lots of pain in right heel (Lower portion). Googled it, it is called plantar fasciitis. Kindly suggest remedy for speedy pain loss, recovery
Doctor Answers (1) on Pain in right heel
Hi...., Stretch your arches. Simple home exercises can stretch your plantar fascia, Achilles tendon and calf muscles.... Apply ice. Hold a cloth-covered ice pack over the area of pain for 15 to 20 minutes three or four times a day or after activity. Or try ice massage...reduce your body weight...consider antiinflammatory medications... Kindly consult Orthopedician...
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?