Pain in right heel
I am facing lots of pain in right heel (Lower portion). Googled it, it is called plantar fasciitis. Kindly suggest remedy for speedy pain loss, recovery
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Hi...., Stretch your arches. Simple home exercises can stretch your plantar fascia, Achilles tendon and calf muscles.... Apply ice. Hold a cloth-covered ice pack over the area of pain for 15 to 20 minutes three or four times a day or after activity. Or try ice massage...reduce your body weight...consider antiinflammatory medications... Kindly consult Orthopedician...
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