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Pain in my knees

Nw a days i hv been suffering frm unbearable pain in my knees lyk i hv no energy evn ankles .whn i walk knee joint pain alot evn ankles pain it feels lyk i hv no lyf n power in my legs .it is scaring me alot that m only 33 thn y ths problem.plz help i want to walk or exercise but with ths problem i m nt able to i m scared
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Dr. Rahul Singh
Physiotherapist 4 yrs exp Varanasi
First do u active quadriceps exercise, hemesting muscles exercise, and swd application
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Dr. Ravi Shankar Pandey.
Neuro Physiotherapist 5 yrs exp Lucknow
For a proper assessment visit a physical therapist, as you have not mention from how many day's u r suffering from this pain, secondly is there any other medical history, like thyroid or diabetes. What is your weight? With reference to your Cheif complain, it seems that its a beginning of Arthritis Knee. And weakness in your leg muscles causes Myalgia. Differential Diagnosis-Lower cross syndrome with Plantar Fasciatis, osteoarthritis knee Treatment-Physiotherapy Quads drill Contrast bath 15mins Theraband exercise I.f.t And Planned after afull assessment by a physical therapist
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