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Pain in my butt, legs.
I've been experirencing numbness in my legs left side, and mild pain in my butt (left side) for more than 1 week.
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Physiotherapy treatment and strength exercises must
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Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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This is nerve compression .kindly take appiontment ASAP from
physiotherapist to have nerve mobilisation, strengthening exercises for hip and back muscles.
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You may be having nerve compression considering the fact that you have back pain,numbness and pain in buttock. This points to possible nerve compression. This is not a cause for alarm but this needs to be assessed and investigated by a Spinal Surgeon for starting appropriate treatment.
If you get worsening numbness or weakness then seek medical attention ASAP.
Hope this helps.
Dr Vinu Raj
Consultant Spine Surgeon
MBBS MRCS FRCS(Trauma&Orth)
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Kindly take physiotherapy
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Ms. Ashima (PT)
Physiotherapist
12 yrs exp
Delhi
it might be a SI joint dysfunction that is causing pain in the butt and numbness could be due to sciatic nerve impingement.
correct your sitting posture- do not put too much weight on the painful hip.
you will need SI joint mobilisation and sciatic nerve mobilisation for the same
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.