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Pain in my back and in my both knees
Hi
I felt pain in my back whenever I sit for longer than 1 hr. and after that my knees start hurts along with I feel sensation and pain in my calf muscles and in soles of my feet.
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All symptoms are indicate postural back pain(?COMPUTER JOB). Do not sit for longtime.do back strengthening exercise. continuous siting may cause spasm of muscle.
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Very common to have such things at 30. Follow a exercise routine and if possible yoga. If worried get your Vitamins D , B12 checked
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Dr. Mohit Garg
Joint Replacement Surgeon
6 yrs exp
Bathinda
Get your vit d levels dear
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.