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Pain in lower part of waist
Sir, I m 35 years old my work on computer so i sitting whole day so i feel pain in my lower waist (back bone) for one year in day pain feel slowly but in morning i feel lot of pain sir plz tell me . what can i do
Thanking you
Answers (2)
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This is due to your long sitting posture at work. This is called as ergonomic hazard. Back becomes painful due to long time work in same position /lack of exercise and strength/muscular weakness. Consult a physiotherapist.
Next Steps
Go to a physiotherapist.. Ultrasonic therapy +IFT +Heating therapy +some strengthening as well as stretching exercises will be helpful for sure.
Health Tips
At home.. Rest +hot water fomentation +pain killer gel +no long sitting /standing /walking/travelling /driving +no cold exposure +no weight lifting /forward +correct posture (sit tall) with foot rest.
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You need to look at ergonomics of your office where you are using computer, your posture.
Please get yourself assessed by competent physiotherapist.
Dr vijay Ramnani MCSP (London )
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.