Pain in lower legs. Some effective cure.

Firstly do gently massage and hot fermentation. Stretching exercises. Spasm possible in calf muscle during running so reduce firstly stiffness of calf muscle. Then start your running in gradually process.

In my opinion u need to do proper warm up and cool down before and after running...there is no fracture kind of symptoms... so do not worry for that.. kindly apply ice after running on the painful area U can also do cryostretch I. e. Applying ice or cold pack den stretching exs for lower leg that will help ur body to open up and get itself ready for running

Icing or cold pack is a must Remember doing proper warm up and cool down before and after activity

Calf Stretches Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day. Wall calf stretch Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Hold this for the 5 seconds. Repeat 10 times twice a day.

Hi.. It looks like stress fracture.. Get an x ray done X-ray leg Ap and lateral views Give sufficient rest to remodel the bone Apply ice pack for temporary relief

x ray leg Ap lateral

ice pack application