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Pain in lower back since 7 days.
The pain in my lower back (right side) increased tremendously 2 days ago. Unable to bend backwards. I have a history of Slip disc in 2012 since then.. minor pains sometimes were treated with exercises. But this is severe pain. Difficult to walk in pain. Kindly suggest. I'm taking flexura after b/f and dinner & pantacid before b/f & dinner.
Answers (1)
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Dr. Neha Gaur (PT)
Physiotherapist
14 yrs exp
Delhi
Dear. you have to take care of your posture. take hot pack in that area twice a day
Next Steps
See any good Ortho Doctor and get your assessment done. and then visit a good physiotherapy centre nearby you
Health Tips
Avoid lifting heavy weights, take care of posture while sitting or standing, avoid using high pillows
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.