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Pain in lower back
I have injured my lower back while playing water sports. I experience pain when I try to lean back while sitting or when I get up from my sitting position. I don't feel any pain while walking or standing. Since, I have IT job, it is getting difficult for me to sit and work the whole day. Its been 2 weeks since I got injured.
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Answers (2)

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Hi please visit a Spine Physiotherapist. Correct guidance on posture and exercises
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Since you have been suffering from 2 weeks so it's really important to get it treated timely... This will give you relief in few days... Visit a nearby physiotherapist.... Continue treatment as advised.. Also make sure to change your posture every 20min... Since you have sitting job so don't sit for long.. Take walking breaks in between...
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follow precautions as advised by physiotherapist... also go for hot fomentation twice a day for 10min over painful area
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