Pain in legs after runnin

Hi, I started running 4 weeks back and reached a level of. 4K. Since last one week I have started experiencing serious pain in my knees, ankle and lower legs. I am not even able to walk properly. Can you suggest some exercise, medicine, home made remedies to get rid of this pain. Thanks
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Doctor Answers (1) on Pain in legs after runnin

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Dr. Anil B Sheth
36 yrs. of exp | Ahmedabad | General Physician
Hello, I hope u r running with proper fitting sports shoes. , on track which is meant for running . if u r running on tar rd this pain can occur. increase speed slowly n take adv. of a proper trainer .for now just take it easy till yr pain subside.
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