Pain in legs after runnin
Hi, I started running 4 weeks back and reached a level of. 4K. Since last one week I have started experiencing serious pain in my knees, ankle and lower legs. I am not even able to walk properly. Can you suggest some exercise, medicine, home made remedies to get rid of this pain. Thanks
Doctor Answers (1) on Pain in legs after runnin
Hello, I hope u r running with proper fitting sports shoes. , on track which is meant for running . if u r running on tar rd this pain can occur. increase speed slowly n take adv. of a proper trainer .for now just take it easy till yr pain subside.
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