Pain in legs after runnin
Hi, I started running 4 weeks back and reached a level of. 4K. Since last one week I have started experiencing serious pain in my knees, ankle and lower legs. I am not even able to walk properly. Can you suggest some exercise, medicine, home made remedies to get rid of this pain. Thanks
51 Views v

Answers (1)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Dr. Anil B Sheth
General Physician 37 yrs exp Ahmedabad
Hello, I hope u r running with proper fitting sports shoes. , on track which is meant for running . if u r running on tar rd this pain can occur. increase speed slowly n take adv. of a proper trainer .for now just take it easy till yr pain subside.
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?