Pain in legs after runnin
Hi, I started running 4 weeks back and reached a level of. 4K. Since last one week I have started experiencing serious pain in my knees, ankle and lower legs. I am not even able to walk properly. Can you suggest some exercise, medicine, home made remedies to get rid of this pain. Thanks
Like the answers? Chat privately with the doctor of your choice
Hello, I hope u r running with proper fitting sports shoes. , on track which is meant for running . if u r running on tar rd this pain can occur. increase speed slowly n take adv. of a proper trainer .for now just take it easy till yr pain subside.
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.