Pain in left knee since 3 months. Consulted a orthologist. Suggested Mri. Reports came out normal. Then suggested cartigen fort amd physiotherapy for thigh mainly quadriceps. Took 10 days session pf physiotherapy. Havent got relief and knee gets locked.
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As per my advise u need proper assessment for your knee and also make sure that your foot wear having good cushion also having good arch support .
Sometimes bad foot wear and wrong walking patterns could be reson for knee pain.
Consult a good physiotherapist for proper assessment and training.
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first take proper rest.
be careful about posture specialy during sitting and standing
do quadriceps and hamstrings strengthening exercises.
no need of any medicine until any emergency.
walking can be good .
if no progress visit my clinic.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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