Pain in left side upper back pain. Side.

I need to ask some questions before giving you proper medicine…

Consult with proper appointment

Till then… hot fomentation…. Avoid forward bending on neck… avoid pillow

Consult me search browse on goggle practo website Dr Rajinder sharma senior Orthopaedic neurospine joint Replace surgeon ,42 years expertise chandigarh health Department Govt Multispeciality Hospital retired Chandigarh(U.T)

Shifting of pain from one side of the back to the other is not uncommon and may occur due to various reasons such as postural changes, muscle imbalances, nerve impingement, or spinal issues. Since you are already undergoing physiotherapy for your right-sided upper back pain, it is possible that the pain may have shifted to the left side due to overcompensation or muscle imbalance. However, since you have also mentioned having headaches and being a diabetic, it is important to rule out any other underlying conditions that may be contributing to your symptoms. I would suggest you consult with your doctor or a spine specialist for a thorough evaluation and proper diagnosis. They may recommend further tests or imaging studies if required. In the meantime, you can continue with your physiotherapy and pain medication as prescribed. Additionally, make sure to maintain good posture, take breaks from sitting for prolonged periods, and perform regular stretches and exercises to prevent further muscle imbalances or strain on your back.