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Pain in left side of upper back
10 days before I had changed my sleeping position (slept on cotton bed on floor), since then I am having upper back pain but only on left side of back. Its been 10 days and it is still same. However I have this pain only while sleeping, if I am working at office I don't feel such pain.
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Pushups, normal or knee pushups as you can. Pushing up against the wall standing. Vitamin D
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Stretching Hot bags Local gel may help
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Hello sir, Needs proper history and clinical discussion, please consult directly from PRACTO *You can have chat, audio or video call discussion*
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.